Personal Training
At Mambi Judo, we don't strictly focus on Judo. Full body fitness is emphasized and practiced. Certified in personal training, we can help you in your training needs. Be it training in aerobic, anaerobic, or both, the experience and instruction you will recieve will be unparalleled and will have you not only feeling better, but looking better too!
Some of our areas of expertise include:
- Personal Training & General Fitness
- Rehabilitation
- Weight Loss
- Professional Sports Training
- Sport Training
- Strength Training
- Circuit Training
- Strength & Speed Development
- Coordination Drills
- Self-Defense Drills
- "Fitness Beginners"
- Cardio Kick Boxing
- Fitness Evaluation
- Body Fat Analysis
- Nutrition Education
We understand that everyone might not need the individualized attention of a one-on-one personal training session. Or that you only need refinement in a certain fitness area or for a period of time. This is why we offer a wide arrange of personal training instruction. Some of the instruction possibilities are:
- Private Classes
- Semi-private Classes
- Small Group Classes
- 60-minute Training Sessions
- 30-minute Training Sessions
- Personalized Training Sessions